“This is what the Sovereign Lord, the Holy One of Israel, says:
‘In repentance and rest is your salvation,
in quietness and trust is your strength,
but you would have none of it.’”
This week's action:
Action:
1. Pause Before Reacting – Before responding to stress, temptation, or conflict—stop and breathe. Ask God for wisdom in the quiet.
2. Create a Rest Rhythm – Dedicate 10–30 minutes daily to rest without noise: no screens, no to-do list. Just prayer or silent reflection.
3. Practice Repentance Daily – Take inventory of your heart. What needs to be surrendered or confessed? Return to God with humility.
4. Strengthen Trust Muscles – Write down one situation where you’re tempted to take control—and instead pray, “God, I trust You with this.”
How:
R.E.S.T. Method
Repent: Honestly turn your heart back to God.
Exhale: Let go of control and the illusion of self-sufficiency.
Sit with God: No agenda, just presence.
Trust: Speak or journal one truth you’re holding onto today.
Reminder:
✨ You don’t need to earn rest.
✨ God’s strength flows through stillness, not effort.
✨ Trusting Him isn’t passive—it’s spiritual warfare in disguise.
Responses