Build rhythms of joy: Start and end each day by naming three reasons to rejoice, even small ones (sunrise, a kind word, a moment of laughter). This practice re-trains your brain to notice God’s goodness. Keep prayer alive: Instead of compartmentalizing prayer to morning or evening, breathe quick prayers throughout the day. Whisper a “thank You” before meals, a “help me” before meetings, or a “be near” when you’re struggling. This keeps your spirit connected. Create a gratitude anchor: Choose one item—like a small stone in your pocket, a bracelet, or a phone reminder—that prompts you to stop once or twice daily to thank God for something specific. Over time, this builds a reflex of gratitude.